【吃巧克力的益处】

①巧克力含丰富的镁元素可助安神抗抑郁；②吃黑巧克力有助减肥；③含有的黄酮物质具有免疫调节作用④运动后吃可以迅速补充体力⑤富含多酚有利心血管健康⑥能产生抗菌物质抑制葡聚糖的生成，从而预防龋齿。

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